World Yoga Practice Month

Shhhh here's a secret for you. I'm a yoga teacher but over the past 6 months, my personal practice has gone down the loo!


As I've mentioned, I am currently on my first holiday in over 2 years, so you can imagine how utterly exhausted and depressed I've been for the last wee while. When you're so tired, everything is a battle - from wondering what to eat, what to wear, when to clean etc etc so the last thing I felt like was practicing. I mean - it all came down to activity vs. sleep and there was one clear winner every time!


That's a lot of the reason that I am taking part in WoYoPracMo, where I practice yoga (in all its many forms) every day for 31 days - the entire month of January. I am so so excited to do this as yoga has such healing powers for me. Not to sound too hippie or anything, but it makes me smile. It gives me energy, focus, openness and so much more.



Stay tuned for more updates and yoga news as the month wears on : )

xx girl30*